Late-Night Eating: A Visual Narrative on Consequences – AI Generated Video | Hailuo AI

Generate & Play Hailuo AI video：Eating late might seem harmless, but it can mess with your body. Your stomach works best during the day, not at night. When you eat right before bed, your body struggles to digest food properly. Instead of burning calories, it stores them as fat, which can lead to weight gain. Late-night snacks are often junk food, making this worse. Lying down after eating can also cause heartburn or stomach acid to creep up your throat (ouch!). Plus, your body can’t focus on resting while digesting, so you might toss and turn or wake up tired. Over time, this habit can raise your risk for health problems like diabetes or heart issues. Try to finish meals 2-3 hours before bedtime—your body (and sleep) will thank you! If you’re hungry late, grab something light like fruit or yogurt instead of chips or pizza.